Are you interested in nutrition counseling to…?
Promote Fertility
What should you eat if you’re trying to conceive? How does diet impact fertility? What if you have polycystic ovarian syndrome (PCOS), hypothalamic amenorrhea (HA), or endometriosis? Nutrition can play an important role in your reproductive health and ability to conceive, plus it can impact the future health of your baby. We can provide tailored nutrition recommendations to optimize your fertility.
Nourish Pregnancy
Are you really "eating for two"? Confused about what to eat (or not to eat) or which prenatal vitamin to take? Craving “carbs” and struggling to eat other foods? Need help managing gestational diabetes? In addition to your OB or midwife, a dietitian can be a crucial part of your prenatal care team. Let's work together to help you feel your best and create a nourishing environment for baby.
Support Postpartum & Breastfeeding
Worried about your milk supply or the quality of your milk? Feeling pressured to lose the baby weight? Finding it hard to feed yourself when you're exhausted and there's a baby who needs you? Let's design a plan to address your postpartum nutrition needs and support your baby in their first 1000 days.
Manage IBS & the Low FODMAP Diet
Given a handout on the low FODMAP diet with no other guidance? Feeling limited in your food choices or scared to re-introduce high FODMAP foods? What about if you’re trying to conceive, pregnant or breastfeeding and managing IBS? If you’ve been diagnosed with IBS, the low FODMAP diet can provide relief from your GI symptoms. It’s also complicated and not intuitive, and there may be times when it is not appropriate, so don’t go at it alone. We can provide guidance and support to help determine your dietary triggers, allowing you to enjoy food without worry.